6 Step Kickstart Course For Eating Disorder Recovery and Intuitive Eating
How to recover from an eating disorder and get back to intuitive eating
This kickstart course teaches you how to start your recovery from an eating disorder, what are the exact steps to take. What is needed for the physical and mental recovery. It also shows you how to get back in tuned with your hunger cues and become and intuitive eater.
What is included with the course:
> 6 video lessons that will teach you how to approach recovery step by step
> Downloadable PDF summaries and audio files
> Full recovery ebook "BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover (155 pages, PDF) *5 star rated book on Amazon!
> Recovery Q&A ebook "50 Popular Eating Disorder Recovery Questions Answered" (25 pages, PDF)
> BONUS Masterclass Video: How To Stop Self-Sabotaging and Restore a Normal Relationship With Food"
What others say:
"Elisa’s method is bullet proof :) If someone gave me a million dollars to eat, I could not do it. I had been in treatment multiple times but I still could not eat freely and enough. Six months later I am in a great place: I have a very neutral and free relationship with food and I am well equipped to handle any body image struggle. " - Romina, US
"Before I started with Elisa, I had been in 'recovery' on my own for about a year and a half and I was constantly relapsing and getting nowhere despite my countless efforts to stop. But since we've started, I have done more progress in one month than I have in a year." - Meera, UK
"Being initially introduced to Elisa through her youtube channel “Follow the Intuition,” I became aware of a whole new way to look at eating disorders and recovery. I can’t tell you how huge this is. I had struggled with bulimia and orthorexia for 12 years and nothing has been able to help me progress and maintain this level of recovery…ever. " - Kylie, Canada
My name is Elisa and I’m an Eating Disorder Recovery Coach! I fully recovered from bulimia, orthorexia, overexercising and extreme dieting in 2014 and I’m now helping others to do the same!
In 2016 I published my book "BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover" and now share my experience and knowledge mainly through my Youtube channel Follow The Intuition and my website www.followtheintuition.com.
My approach to recovery is combined with nutritional rehabilitation, brain retraining, and “un-brainwashing” from diets and restrictive behaviors. I fully support Health At Every Size (HAES) approach and intuitive eating.